Wednesday, January 16, 2008

Weight Loss Wednesday...

Well, it's our second Weight Loss Wednesday...how did you do?? I am proud to announce, that I have lost three pounds (and that's with three birthday parties in a one week span!). I upped my Omega-3's, I pumped up my water intake and I'm proud to say I have not consumed even one soda! (I want one really, really bad...but I will not do it...I...will...not...do..it!!)

This week, let's add one thing onto our list of habits....exercise. Yep, the dreaded "E" word. Now, don't get me wrong, I don't mind exercising...it's sweating that I absolutely loathe. I finally got the replacement disk for my Wii Sports and there is a "training" section so this is my plan:

Monday, Wednesday and Friday: Wii Training for 30 minutes per day
Tuesday and Thursday: Windsor Pilates 20 minute workout

(I've done the Winsor Pilates in the past and it does produce realy amazing results fairly quickly. It's actually very relaxing too - I can always use the relaxation/stress relief).

Pink Lemonade's Weight Loss Friendly Food of the week:

Yoplait Fiber One Creamy Nonfat Yogurt
in Peach, Strawberry, Vanilla, and Key Lime Pie

PER SERVING (one 4-oz. container): 80 calories, 0g fat, 65mg sodium, 19g carbs, 5g fiber, 11g sugars, 4g protein -- POINTS® value 1*

"Yoplait + Fiber One = awesomeness!!! These snack-sized containers (they're a bit smaller than the average 6-ounce ones) are jam-packed with fruity flavor and FIBER. (And no, there aren't actual pieces of Fiber One cereal in them.) This stuff is also fat-free, yet freakishly creamy (we wouldn't expect anything less from Yoplait). FIVE whopping grams of fiber in each yogurty snack? Sign us up!" courtesey of Hungry Girl.com

I'll leave you with today's motivational moment:

"Motivation is what gets you started. Habit is what keeps you going"

Have a great week and remember: Omega-3's, Water, Skip the High-Fructose Drinks and Exercise!! YOU CAN DO IT!!

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2 comments:

suchsimplepleasures said...

that yoplait yogurt stuff...sounds good!! i love key lime so, i'm going to have to try it! plus, i need to lose about 10 pounds or so...but...not sure about not drinking my coke zero!!!
good luck with the dieting...

Kaila's Mommy said...

Great finds! Thanks