Monday, July 13, 2009

How to get Fit in All Areas in the Next 60 Days

Does Your Inside, Match Your Outside?
By John Spencer Ellis,
Co-Author of The Compass

One of the things I love about the work that I do is that it's all encompassing. Fitness isn't just about being physically fit. It's about your mind, body, and soul. If even one of those areas is off balance, your life will feel out of sync, because you are one being, and it's important not to neglect any part of you.

Does your inside, match your outside?

As a fitness expert for decades, I've coached men and women to get themselves in the ultimate shape, from the inside out. Exercise is an important part of life, and how you fuel your body, affects your mind, the way you operate and function, and how well you can perform in all areas of your life. Your body is your temple, a machine, and how well you energize it and fuel it determines how well it works! It sounds simple, but if it were, the diet and fitness industry wouldn't be as massive as it is today!

When someone wants to improve their physical fitness, there are often other areas that need improvement as well. Whether it's an everyday person with a normal job or a television personality -- we're all human. We all have the same core issues and needs.

When I worked with one of The Real Housewives of Orange County cast members Jeanna Keough, I focused on the inside, as well as the outside. She'd been in the throes of a divorce, and the resulting feelings and trauma from that would naturally take a toll.

It's important not to overlook what is going on inside someone, when you're coaching them on external changes. It's all integrated, and who we are inside, affects who we are outside. Exercise is an important part of life, yet one of the hallmarks of depression is an inactive lifestyle. Psychologists will tell you that it's hard for someone who is depressed to think about moving. But moving is exactly what's needed to lift your mood, and create the physical changes you desire. Even in the darkest valley of your life, it's important to see the light, and reach for it. Often that's the first step in mental and physical wellness.

One important and still relevant life lesson stems from the old term no pain, no gain. Throughout the peaks and valleys in your life you'll discover that true strength comes from the ashes of struggle. This is the same way with physical fitness and it's a big focus in my training and coaching programs, because a lot of people are trying to understand how to get from where they are, to where they want to be. How do you get out of debt, shed 50 pounds, and achieve the life of your dreams? It seems impossible when you're in the pit of depression, when you're in debt, when you're overweight, or struggling. But it's all possible, and I coach people how to take one day, and one step at a time to transform.

How?

Step 1: Take action in your life today.

You must be willing to let go of the life that you have (or some things within it) in order to grasp the life ahead of you, the life you are destined for! This lesson is about letting go, and moving on. It's about taking action in order to live the life of your dreams!

Are there people, places, or even things you need to let go of? Make a list today and you'll be amazed at how this one simple act ignites transformation. Once you do you are free to take action towards your dreams because you're moving in the right direction, without any anchors or unnecessary baggage.

Step 2: Keep moving.

Movement is about creating inertia, in your body, mind and soul. When you move mentally, you create change. When you move physically, your external body transforms!

There is power, in movement.

Exercise increases blood flow to the brain and body. That increases the amount of oxygen and removes cellular waste products. Physical exercise causes the lungs to draw in extra oxygen to bathe the tissues and help power the heart. Exhalation removes carbon dioxide, and waste products from biochemical reactions. It's the same when you exercise your mind and take steps towards your dreams. When you take action, instead of waiting to attract something, your life unfolds and things start to happen!

Step 3: Take a holistic approach.

Don't allow yourself to focus too much on one area, only. Give yourself a brief assessment. Are you in the best mental, and physical shape you could be in? If not, what can you do to change? Taking a moment to pause, and think about the condition of your body mind and soul, will help you stay balanced and healthy in all areas. Taking a holistic approach means understanding what's out of balance in your life.

Step 4: Get into a routine.

Successful people who live healthy lives have learned to incorporate some sort of routine in their day. That's because consistent healthy patterns on a daily basis, create the foundation for real growth and success. Add physical and mental fitness to your schedule. Focus on your physical routine (exercise) as well as your mental routine (reading a positive book, affirmations, or studying something that will expand your mind).

Step 5: Re-wire your mind.

Program your brain for healthy thoughts! Listen to positive music, ipod downloads, and CD's in the car. Your thoughts drive your future, and if you tend to process things negatively, be self-aware enough to turn that around. Top athletes like Tiger Woods, are masters of their minds, focusing on positive thoughts, concentration, and mental management. Having a healthy and positive outlook is essential for your best life.

Getting Mentally Fit and Physically Fit

In life, your mental and physical routines should be intertwined. One thing affects the other, and even if you're physically fit on the outside, it's important to be just as physically fit on the inside. Ask yourself today, does your inside, match your outside?The benefits of a regular fitness program are increased muscle mass, toned legs, buttocks, arms, abs, and healthier looking skin. But the benefits of paying attention to your emotional and intellectual state of mind are a healthier outlook on life, and more positive relationships in life, and also in business. When I coach someone in fitness, I always emphasize the power of routines, and a holistic mind, body approach.

Are you satisfied with your progress in all quadrants of your life -- physical, spiritual, emotional and financial? If not, what's holding you back? Find your compass, and get in sync. Take steps that will lead you to live the life of your dreams.

©2009 Co-Author John Spencer Ellis, co-author of The Compass

Author Bio
John Spencer Ellis, co-author of The Compass, is an internationally recognized personal development and wellness expert. Aside from holding four degrees, John is a philanthropist, professional speaker, and educator. He is the CEO of the Spencer Institute for Life Coaching and the National Exercise and Sports Trainers Association. John is the creator and executive producer of The Compass movie. He can be reached at www.JohnSpencerEllis.com.

For more information please visit http://thecompass.tv/. (There's also a free download of The Compass theme song!)



We have one (1) copy of The Compass to give away to one lucky reader.

There are several ways to enter - here are the rules:

Please note: Your email address MUST either be in your comment or available on your blogger profile or your entry will NOT count!! **

* Leave us a comment on any post here at Pink Lemonade (be sure to comment on this post & let us know where you commented). Feel free to leave a comment on this post telling us why you may need this book.

* Become a follower on Twitter. Leave me a comment to let me know your twitter name (if you are already a follower, leave me a comment with your twitter name).

* Become a fan on our new Facebook page. Leave me a comment to let me know your Facebook name.

* Subscribe to our RSS Feed or sign up to receive Pink Lemonade by Email. Leave me a comment to let me know you. If you are already a subscriber, leave me a comment and let me know.

* Blog about our contest on your blog. Leave me a comment with your post url.

* Place our widget on your blog (it's toward the bottom of this page in the far right column - just click "get widget" at the bottom of the widget). Leave me a comment with your site url.

* Become a member of our Social Network. Leave a comment with your username.

There you have it! Seven very simple ways to enter our contest - how easy is that? Complete rules can be found on our Contest page.

This contest ends Sunday, July 19th at 11:59pm (pdst) so don't wait - make sure you've gotten all seven entries! Please note: entries received after the cutoff time will be deleted prior to drawing a winner.

- Liz

Posted by Liz of Pink Lemonade

59 comments:

Randominities said...

This is an interesting book. Thanks so much for this contest. I actually feel like I've learned something just by reading this blog post.

Anonymous said...

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Anonymous said...

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Sunnyvale said...

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Heather22 said...

I tried to comment in another post, Nutrition 101, but was unable to get the post to go thru. Nutrition 101 is a must read, the advise is simple and sound.
If it counts, I'll comment on this post. The Compass looks like a great book. Wish me luck and GLTA

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Sunny View said...

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Anonymous said...

I need this book because lately I've been so unmotivated and my brain definitely needs to be rewired so that I can get in shape! Right now I know I haven't gained weight but I FEEL unhealthy because I haven't been exercising or eating as healthy as I should. Thanks for the giveaway.

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Anonymous said...

This would be a great book to keep me positive when work gets me stressed.
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Gabriel J. said...

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Anonymous said...

wonderfull.thanks.

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For my niece Hannah!

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bridget3420 said...

I'd like to get fit in the next 60 days.

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NesieBird said...

This would be nice to read, since I am in desperate need of a life's switch. Thanks!

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mrstrooper said...

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Misusedinnocence said...

I would love to read this! :)

masonsgranny59 said...

This sounds as though it could be life changing:)

Swtlilchick said...

Following on Twitter (Swtlilchick)

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Fan on Facebook (Charlene Kuser)

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Heather said...

I follow on twitter - choochoo428

lilyk said...

I may need this book because I could use help in getting fit!

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I subscribed by email.

lilyk said...

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