Saturday, August 1, 2009

Quick Tips for Extraordinary Women Everywhere to Celebrate Girlfriend's Month

S Factor - America’s Unique and Original Pole Dance & Fitness Movement Celebrates Friendship with “Girlfriend’s Month”



Quick Tips for All You Extraordinary Women Everywhere

In honor of National Girlfriend’s Day, Sheila Kelley S Factorä is declaring August “Girlfriend’s Month,” a time to celebrate femininity and the powerful bond between female friends. S Factor inspired by the natural beauty and elegance of a woman’s curves combines Pilates, yoga, pole dancing and ballet to nurture a woman's natural

S shape. It promotes health, confidence and empowerment for all ages and body types.

S Factor Founder Sheila Kelley offers some quick Girlfriend’s Month tips to celebrate friendship and femininity:
  • S Walk It - Practice various elements of your own sexy walk or “S-Walk” with your girlfriends as you walk down the street, grocery store, mall, shoe shopping, etc. Host a contest to see who can stay in their sexy walk in public the longest.

  • Secret Weapon - Plan a shopping trip to pick out bold and daring clothes or lingerie to be used as your “secret weapon.”

  • Hip Circles - Get girlfriends together for movie/beauty “Girls’ Night In.” Do slow hip circles, moving hips around in big, rounded exaggerated circles, in the yard/living room/kitchen together. Or play a game where you do hip circles every time a character does/says something in a movie.

Sheila Kelley, actress, writer, wife, mother and women’s fitness leader started this unique fitness phenomenon after being inspired by the physical, mental and emotional transformation she went through from her training in striptease and pole dancing for a movie role. She wanted to share this experience with women everywhere, helping them to find and embrace their own femininity.

The power of the female bond is undeniable and paramount to the experience of being a fulfilled woman,” says Kelley. “S Factor was born when I discovered my sensual power and developed my most fit body ever while preparing for my role as an exotic dancer. My life changed and I’ve dedicated that life to sharing this extraordinary journey with other women.”

For more information including girlfriend stories and S Factor specials for Girlfriend’s Month go to, www.sfactor.com.


About S Factor

S Factor is a unique and original pole dance and fitness movement designed by a woman for women. Actress, writer, women’s fitness leader, and classically trained dancer Sheila Kelley founded S Factor, a radically new and advanced program inspired by a combination of Pilates, yoga, pole dancing and ballet to nurture a woman's natural S shape. It promotes health, confidence and empowerment for all ages and body types. S Factor has studios in Los Angeles, New York, Chicago, Houston, San Francisco, Encino and Orange County and offer seven levels of a variety of classes, including pole work, striptease and dance. To learn more about S Factor, please visit www.sfactor.com.

No comments: