Yes, it's true, my booty needs to go. Well, I suppose it has already gone... south that is. I need to get my booty heading back in the right direction. The goal is lifted, tighter and smaller. Like many women, even when I am in pretty good shape, my rear end still leaves room for improvement. So, I've taken on this new challenge.
When I first heard the name of this program I laughed out loud. I could not believe that Beachbody was selling a program with such a silly name. But, after hearing positive feedback from friends and clients, I decided to give it a try.
After week one, I am pleased to announce that this program is a KEEPER! My buns, hips and thighs are going to get ripped by summer. Who knows, maybe some day, I'll even be brave enough to post before and after photos. I'll at least post before and after measurements.
If your goal is to lift tighten and tone your "bum bum," as they say in Brazil, I highly recommend this program. In fact, I'm going to give one away to a lucky reader. Stay tuned for a future post regarding giveaway details. In the meantime, if you would like to order this program (in which I'll get a small commission) visit my Beachbody Shop Here. Here are the program details. You get all this for only $59:
Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted.
Enjoy all this . . .
5 Booty-blasting workouts
* BUM BUM: Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with the best lower-body sculpting moves you've ever tried. (35 min.)
* HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (35 min.)
* SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
* CARDIO AXE: Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced "ah-shay"), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
* TUMMY TUCK: Leandro's surefire way to get flat, sexy abs in just 15 minutes. (15 min.)
Tools to help you shape your booty
BOOTY MAKEOVER GUIDE
This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.
FAT-BURNING FOOD GUIDE
This easy-to-follow meal plan was created by a nutritionist and is filled with mouth-watering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.
TRIANGLE TRAINING WORKOUT CARDS
These cards contain step-by-step instructions on Leandro's signature moves. Take them with you to create your own workout-on-the-go.
MEASUREMENT TRACKER CARD AND TAPE MEASURE
Watch the inches melt away as your entire body transforms.
See if you pass the pencil test before you start the program. Test again every 30 days, and watch your butt lift.
Plus, added bonuses
6-DAY SUPERMODEL SLIMDOWN
Jumpstart your booty transformation with the same 6-day SlimDown plan used by Leandro's supermodel clients before a photo shoot.
BOOTY RESISTANCE BAND
This latex band, Leandro's secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.
BUM BUM RAPIDO
This extra bonus workout is the express version of Leandro's signature workout, "Bum Bum," for when you're short on time.
I am trying it all and will report back more soon. As always, all the best in health and fitness.
- Coach Jenn
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