The highlights of the program are:
Bridal boot camp workout videos - everything from specific toning exercises, such as the balance arm curl, to nutrition tips. Most of them about one minute in length
Extra moves for specific dress types - targeted workouts for brides with strapless, backless, form-fitting, or short styles.
Finally, because brides tend to be extremely busy, Fitnessmagazine.com has created a 20-minute circuit workout for buff brides. Between dealing with caterers, booking the florist and attending dress fittings, now any bride will be able to fit in cardio, strength training, and interval training in just over two hours a week.
Brides-to-be may want to sign up for the bridal boot camp newsletter that includes workout routines, nutrition tips, weight-loss plans and more.
All the best in health and fitness!
- Coach Jenn
Featured weekly on Pink Lemonade Online Magazine