Tuesday, April 14, 2015

Raspberries: Tips Tricks and a Recipe

by Leanne Ely

Today's Focus is on RASPBERRIES

This particular berry is my personal favorite; delicious, fragrant sweet raspberries make my mouth water! From the flavor to the texture to the smell, how can you not just love them? 
 
But the real beauty of raspberries is their nutritionally powerful punch. Ellagic acid is the mighty antioxidant found in this berry that makes it particularly potent and cancer fighting. Additionally the flavonoids found in raspberries not only help fight cancer, but fungal cooties too as they are a powerful antifungal.

Here's Today's TRICK:

Don't wash these highly permeable berries till just before you are ready to use them or they will get moldy quickly.

Here's a TIP:

If you're lucky enough to have a basket of fresh raspberries, toss them in your dinner salad with whatever else you've got in there. A great combo is walnuts, raspberries and my vinaigrette with a red leaf lettuce-sublime and wonderful. (my vinaigrette is one clove pressed garlic with a 3:1 balsamic vinegar to extra virgin olive oil)

And Your RECIPE:

Raspberry Salad
(from Saving Dinner The Vegetarian Way)
Serves 6
SALAD:
3 cups Romaine lettuce, torn into bite size pieces
1 cup red cabbage, thinly sliced
1/2 cup English cucumber, sliced
2 cups raspberries (reserving 2 tablespoons for dressing)
1/4 cup dried cranberries
2 tablespoons chives, chopped

DRESSING:
3/4 cup olive oil
2/3 cup red wine vinegar
2 tablespoons of raspberries
2-3 tablespoons of honey
2 teaspoons Dijon mustard
1/2 teaspoon dried basil
1 tablespoon fresh parsley, minced

In a large bowl, combine salad ingredients. Blend dressing ingredients in blender. Toss greens and berries with dressing and serve immediately.

Per Serving: 296 Calories; 27g Fat; 1g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 26mg Sodium.  Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 5 1/2 Fat; 1/2 Other Carbohydrates. Points: 8

SERVING SUGGESTION: Serve this pretty salad with open faced melted cheese croissants. Using whole wheat croissants, slice them down the middle, add whatever sliced cheese you have laying around the fridge and broil the croissants till hot and bubbly. Or serve croissants with cold sliced cheese if the weather is too hot and skip the broiling.

Raspberries are also GREAT in smoothies!
 
Copyright (C) 2012 www.savingdinner.com Leanne Ely, CNC All rights reserved.

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